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A Net in Time

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Phys Ed

Promoting Active Lifestyles in Schools

April 7, 2018 By Annette1 Leave a Comment

In a day and age when physical activity seems limited in many of our youth (due the love of technology and busy parent lives) having a book to assist teachers in promoting a healthy lifestyle seems a goodly thing no?  Primarily written to the teacher in the public or private school system, Promoting Active Lifestyles in Schools, is also some benefit to homeschooling families as it gives parents talking points about having an active lifestyle with their children. 

Promoting Active Lifestyles in Schools.

Promoting Active Lifestyles in Schools has been produced by Human Kinetics.  Human Kinetics is focused on helping teachers teaching health and physical education to the best of their ability.  Their whole goal in life is to produce quality literature to help you, the teacher, help your students be more physically active.   

What do you get?

128 page softcover book divided into three sections with a total of 11 chapters. 

Section One: Promoting healthy, active lifestyles in UK Schools
Recommendations for nurturing healthy, active children
Whole-school approaches to promoting healthy lifestyles
Physical education’s contribution to promoting healthy lifestyles

Section Two: Monitoring Health, Activity and Fitness in Schools
Monitoring health in schools
Monitoring physical activity in schools
Monitoring physical fitness in schools

Section Three: Health-Related learning in Physical Education
Involving all children in healthy, active lifestyles
health-related learning for 5 to 7 year olds
Health-Related learning for 8 to 11 year olds
Health-Related learning for 11 to 14 year olds
Health-Related learning for 15 to 16 year olds

Comes complete with glossary, references, and index.   Each chapter starts with clearly delineated goals.

Promoting active lifestyles in schools.  Delineated chapter goals

Authors Jo Harris and Lorraine Cale have produced a good book, geared to the teacher to help them to monitor the physical education levels of their students.  Web-resources are included (with a password) to help teachers with quizzes, worksheets, and other helpful information.  The physical book includes questions to ask their students, questions to ask themselves and much more.  

Four themes are covered throughout:

  • Safety issues
    Exercise effects
    Health benefits
    Activity promotion

Promoting active lifestyles in schools.

Pictures dot the pages, helping to bring clarity to concepts.

Promoting active lifestyles in schools.  good graphics

Web resource images are provided throughout the book, the code presented in the opening section.

Promoting active lifestyles in schools. Web resouces

My Thoughts: 

Though I haven’t read every word in the pages of this book, I have read much of it.  I appreciated the discussion questions based on helping children see the need to be more physically active. How the questions to help the students changed depending on their age and level of understanding.   Good to have help in that regard eh?  I spent most of my time in the 11-14 year old category (as that fits my lad’s age).  I thoroughly appreciated the huge variety of questions given to be able to assist my lad in understanding why being active is so important (it’s a good reminder to me as well eh?)   Get off my derriere and get out walking or biking!     All in all, an excellent book to help your students/children understand the benefits of physical education. 

 Promoting Active Lifestyles in Schools book cover
Promoting Active Lifestyles in Schools
Jo Harris and Lorraine Cale
Human Kinetics 
182 pages, softcover
fitness, physical education
Reviewed for Human Kinetics
Where to buy: Amazon Link. 

Other Human Kinetics Books reviewed:

Elementary.     Middle School.   Highschool. 

Filed Under: Reviews Tagged With: Phys Ed, Physical Education

Review: Lesson Planning for High School Physical Education

January 4, 2018 By Annette1 Leave a Comment

Do you remember when I reviewed Moving with Actions and Words?  This was a physical education curriculum for young children.  Today I have one for High School students entitled “Lesson Planning for High School Physical Education”.  Put out by Human Kinetics, this is an amazingly detailed book to help high school age youth get the exercise they need, as well as teaching them valuable new skills, setting them up for a healthy adulthood. 

So what do you get?

In Lesson Planning for High School Physical Education, you get a 770 page book divided into two main sections.
1. Planning for Student Success in High School.
+ The Importance of Teaching For student Learning
+ Teaching to Standards
+ Meeting the National Standards and Grade-level outcomes in High School
+ Developing an Electives-based program for High School Students

This first section gives you all the nitty-gritty details about why phys ed is important for high school students as well as giving the instructor the needed facts about what the national standards are for each grade level.  A challenge is then issue to offer students a choice in what they want to learn, what sport most interests them. This may take some creative thinking on the part of the physical education staff, but where there is a will there is often a way. 

2. Lessons Plans for High School Physical Education.
+ Extending Students Skills and Knowledge to outdoor Pursuits
+ Extending Students…. to individual Performance Activities
+ Extending Students…. to Target Games
+ Extending Students…. to Dance and Rhythms
+ Extending Students…. to Fitness Activities
+ Extending Students…. to Designing and Implementing Personal Fitness Plans.

This section breaks down each physical activity into a number of lessons.  For instance aquatics takes you through 16 lessons ranging from how to swim, rescue, endurance, aerobics, diving, water polo and more.   Each lesson is broken down into parts like fitting a life jacket, swimming underwater etc.  Each Lesson as you can see, lists the equipment needed, outcomes, goals etc. 

One of the things I very much appreciate is the goal to help high school students internalize what they are learning and finding a sport (or sports) they like and want to take part in whether it be water polo, dance, or fishing. 

My thoughts:

This is a highly organized and very thorough approach to high school physical education.   Each section is well-laid with numerous lessons to help you to teach the sport involved.  The sports aren’t all the normal ones that I was expecting like soccer and volleyball, but also included sports such as fly-fishing, rock-climbing and dance.  This book is geared to the adult instructor. 

Lesson Planning for High School Physical Education:
 - Meeting the national standards & Grade-level outcomes
 - 16 modules, 248 lesson plans
Shape America
Human Kinetics
Lynn Courturier MacDonald
Robert J. Doan
Stevie Chepko
Trade paperback, 771 pages
exercise, physical education, lessons, planning, high school

Reviewed for: Human Kinetics. 

Where can you find it?   Amazon Link. 

Filed Under: Homeschooling, Reviews Tagged With: Homeschooling, Phys Ed, Physical Education, resource

Review: Way of the Warrior Kid

August 5, 2017 By Annette1 2 Comments

Written in the style of Diary of a Wimpy Kid, Way of the Warrior Kid was an interesting read.  It was also thought provoking and I am going to have my 12 year old read it as well.  In fact, if I can wrap my brain around it, I’m going to see if I can turn it into a book study, with relevant scripture and such like to go along.

Watching a child go through a mental change in his outlook, training hard with his uncle and becoming the person he discovered that he truly was.  Way of the Warrior Kid: From Wimpy to Warrior the Navy Seal Way, speaks to how using the Navy Seal mind set works well for helping youth make incredible differences in their lives.

It’s making choices and sticking with them…even when it’s hard.

This book, oh.. it made me laugh.   The kid in the book, he’s a delight, his honesty, his wanting to do what’s right even though it goes against what he thinks, his fear, his desire to be like his uncle.  It’s all there, right in front of us.   Able to watch him think, learn and develop more into the person he’ll be as an adult. 

The images in the book brought Marc to life.

 You could just see his delight, his fear, his concerns,and his joy within them.
It was so good to see the metamorphosis…not only externally, but also internally. 

My Thoughts:
For parents who want to fight the laziness and apathy so prevalent in the younger generation, this book will be yet another tool in the arsenal of lighting a fire under our youth.  To get them up and active and realizing their part (taking ownership) in the battle to be better than what they currently are.  It was great to see the mentorship from Uncle Jake  with Marc.  Inspiring, challenging, encouraging, teaching…being right there pushing and helping a boy to make the right decisions.  Good stuff.

Way of the Warrior Kid
Jocko Willink
illustrator: Jon Bozak
Feiwel and Friends
192 pages
8-12 years.

Type: trade paperback

Reviewed for: Raincoast Books

Where can you find it?
Amazon.ca: Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL way: A Novel

Amazon.com:  Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way: A Novel

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This post may contain affiliate links – using affiliate links from A Net in Time helps fuel this blog and our homeschool – thank you!

©2006-2017 A Net In Time. All rights reserved. All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author. A Net In Time . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Filed Under: Uncategorized Tagged With: Book Review, Books for Middle School, Books for Upper Elementary, Phys Ed, Physical Education, Raincoast, Review

Blogging the Alphabet: S is for Skating

May 23, 2017 By Annette1 14 Comments

Welcome to week S of blogging through the alphabet.  So glad that you can join Amanda and I.  I do hope you will join us by hopping in with a comment or blog post.  🙂

Skating.     It’s a part of life when you live in Canada.  When you have snow and cold and frozen water.. why not enjoy it eh?   We’re aren’t big into ice fishing, and I grew up skating on the family pond, so teaching our lad to skate seems a natural thing to do.

My hubby likes to skate as well so, he learned to skate. 🙂

 We started off using a skating aid.  I cannot tell you how much we liked this aid.  So many of the other ones we saw were these big bulky things that would never have fit in our car without be completely disassembled.  This one folded down flat and we could take it ANYWHERE.   The local park to skate on the small pad, the pond to skate on the hard frozen ice, the bigger city to skate on outdoor rink and also to local town arenas to join in the mom/tot/senior skate times.  It was GREAT.    

As time went on the lad learned to skate with just holding my hand.  I have to admit, I LOVE skating with my lad.  Even if he pulls me a bit off center (and I am NOT the world’s best skater).   But we could skate together and ….

 He learned how to fall.  and then how to get up.    First one leg up, then the other.   We started with using mom as an aid, but now he can do it all on his own.     He skated, but he often complained, “can I stop now, do I have to do this mom?   Skating isn’t fun, I don’t like it”.

Most of the time we chose just skate as a family, but one year to increase his confidence AND his love of skating (I really really wanted to foster that) we  decided to join in with our homeschool group at a group skate every Friday.   It costs more than the free skates we’ve been doing, but… this has the HUGE added side bonus.   He can skate with friends.  He liked it!  🙂

Do you see the happy grin?  The lad no longer thinking…how long MUST I be on the ice.  He now thinks.. do I HAVE to get off?   This is fun skating with friends.

He can stop and talk with other parents and learning skating skills from them (for some reason he listens better to the Dad’s saying, hey.. if you do this it works better).  I don’t understand it, but I’ll certainly take it!

Play tag is so much fun, and it’s great to hear “Your boy is skating better Annette”.   It is just so good to hear.  He’s really seeing that skating IS fun and not just something your folks make you do.

So should you ever be up in our neck of the woods on a fine Winter’s day, come join us in skating.  You’ll meet a happy lad who actually LIKES skating now.  🙂   It’s just the finest thing. 🙂   Though lately, I have to admit, I don’t skate much anymore.  I hurt my ankle badly two winters ago while skating and it took me much too long to recover.   I might get brave again next winter though.  🙂
I keep wanting to skate on the Rideau Canal in Ottawa. 

A Net In Time
Schooling
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This post may contain affiliate links –
using affiliate links from A Net in Time helps fuel this blog and our
homeschool – thank you!

©2006-2017 A Net In Time. All rights reserved. All text, photographs,
artwork, and other content may not be reproduced or transmitted in any
form without the written consent of the author. A Net In Time/

Filed Under: Uncategorized Tagged With: ABC Blogging, Alphabet Series, Canada, homeschool, Phys Ed, Physical Education

Team sports…. or individual… which works?

April 25, 2017 By Annette1 12 Comments

 I don’t know if you are like me and not really into “doing phys ed”, so while I understand the importance of getting busy physically it’s not high on my list of priorities.  How is it for you?

I admittedly bought into the hype that children HAVE to take part in team sports because it’s good for them. Don’t get me wrong.. team sports are good for most kids, they really are! I felt like I was doing poorly by my lad if I didn’t get him into a team sport.

Therefore I put some effort into getting my lad interested in doing some type of team sport.

We tried homeschool soccer.   And admittedly there were points of success, but also had points of extreme dismay in my lad.

We stuck it out for a couple of years and the final year for soccer had my lad more interested in the toads and frogs in the local pond more than the soccer… so we called it quits.  🙂

Swimming worked a touch bit better, but not a whole lot.   Having ear troubles didn’t help the matter at all.   The end result was that my lad does know how to keep himself afloat in the water and that’s a good thing.  Perhaps with time he’ll become a more proficient swimmer… but first to fix his ears!

Then we discovered that we had a local karate club so I sweet talked my cautious lad into doing a couple of trial classes…. and HE WAS HOOKED!    He likes karate so much that he’s now has his orange belt and is looking forward to testing for his advanced orange belt.

Another love the lad has is archery!   He and his dad go out whenever they can.  A local fellow has a club with erratic lessons…but a willingness to let the boys go out and shoot arrows.

I have learned something important through all of this… my lad has a distinct fondness for individual based sports.  Where he can think his way through it, learning the steps in karate, perfecting his form in archery.  These things appeal to him.   Will he sometime down the road like team sports?   I don’t know, I’ll leave the door open for it though….but right now…  I have a boy having fun doing sports that he likes, and I call that…Phys Ed.  🙂

For other posts on the general theme of health and physical education, check out Canadian Homeschool bloggers eh?   Post goes live on the 26th.

Also linking up here eh?

This post may contain affiliate links – using affiliate links from A Net in Time helps fuel this blog and our homeschool – thank you!

©2006-2017 A Net In Time. All rights reserved. All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author. A Net In Time/

Filed Under: Uncategorized Tagged With: blog link, child-led learning, hands-on learning, homeschool, Phys Ed, Physical Education

Spring Break – Cooking Fun!

March 17, 2017 By Annette1 Leave a Comment

This week my son has been in cooking class all week.
He’s been bringing home cookies and pie and just having a good deal of fun.

He’s made cookies with brown beans in it (what a delight surprising mom and dad with the knowledge).

Chicken dinner with potatoes and veggies.
A variety of dips and learning to spiralize veggies.
Desserts.
Maple bacon and pancakes.

He’s been simple delighted with everything that they have made and was so pleased they sent him home with a cookbook.

Now he has more ideas of things to cook!

Friday we started our six week co-op session for HOPE.
Hubby is teaching a gym class.   We had the children play Hotdog, Around the World, and Everybody’s It.  Hard to get pics of fast moving children.

 I am teaching a “Making Zentangles class”.   I will be using this book as a base of reference.  You can find my review of it here.

Homeschooling, faith and more.
Draw & Discover – art book series – teaching vocabulary through creative expression
Be mindful Gog of Magog, God is going to use you – devotional on Genesis 38
Weather Assignments – a word prompt post
Recipe for Fish Chowder – good tasting soup
One People, One Shepherd, One God – devotional on Genesis 37
Igloos and Inukshuks – blogging the alphabet post
God’s Holiness Made manifest – devotional on Genesis 38:1-24
The Unstoppable Power of a United Praying Family.  learning more about prayer
Friend…when and where.   A Five minute Friday word prompt post.
St. Patrick’s Day Meal.   In Honour of St. Patrick.

Reviews
Draw & Discover. Art books for young children
Let’s Explore mountains.  A great book to learn about mountains
Walking with the Waodani.   Unit study on the Waodani
Found: Psalm 23 – a board book for young children

Linking up at the following blogs this week: 

Homeschool Highlights.

Homeschool blog and Tell.

Weird Unsocialized Homeschoolers.

Homeschool Nook.

Family Friday Linkup.

Amazon.ca: Zentangle: The inspiring and mindful drawing workbook with over 70 practice tiles

Amazon.com: Zentangle: The inspiring and mindful drawing workbook with over 70 practice tiles

This post may contain affiliate links – using affiliate links from A Net in Time helps fuel this blog and our homeschool – thank you!

©2006-2017 A Net In Time. All rights reserved. All text, photographs, artwork, and other content may not be reproduced or transmitted in any form without the written consent of the author. A Net In Time

Filed Under: Uncategorized Tagged With: A day/week reviewed, child-led learning, Cooking, Phys Ed, Physical Education

Snow Cats!

January 19, 2011 By Annette1 Leave a Comment


So we managed to get some homeschool done using a book that I have upstairs. We did another 5-6 pages, and I learned something. The lad has a problem with figuring end sounds. He’s getting better, fairly good actually at knowing beginning sounds, and we have fun doing rhymes, but ending sounds, he just needs a fair bit of help yet.

The one thing I don’t like about this book is that it uses a lot of pictures, and things, as we all know…can have a multitude of words given to them that are descriptive, but if you don’t have the right one…the exercise is meaningless. But other than that, it’s a pretty good book. Makes the lad think and doesn’t have endless exercises in a row of all the same type of thing to do.

I’ve added a physical exercise component to our days. Every day we are going to get some type of exercise. We planned to go for a walk today, but when we got outside we noticed the snow…and it’s texture and said hey… Let’s build a snow cat!

there are two cats here even though they are hard to see
a boy lion and a girl lion who was going to have babies

“The boy lion is protecting the girl lion from the wolves that
are hurting her because they don’t want the baby lions to
hurt their baby wolfs”

It turned into quite the adventure. Some foxes ended up joining in with the wolves and they all gathered under Bunny town’s lions gate to talk about it all. And we had to go back there to help them learn to be friendly with the lions because the lion babies wouldn’t hurt the wolfs babies because they wanted the antelopes! 🙂 Our planned half hour walk ended up being a fun hour outside on a nice day playing with the lad. 🙂

Later on he watched some TV while I made supper. He helped count out how many Tortellini’s he was willing to try and helped get out the parmesan cheese.

After supper we worked on building the model building for our railroad. We hardly got anything done on it, but the glue has to set and dry and the pieces aren’t numbered like they are supposed to be so we have to do picture matching to make it work.

Filed Under: Uncategorized Tagged With: Just for Fun, Kindgarten, Phys Ed, What we Learned Today

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